I did get to do cardio tennis last night. A new instructor did it - Andrew. It was fun. The drills kept us moving and seemed useful. I particularly liked the overhead and volley drills. Unfortunately my right elbow started to hurt a lot more. I think I'm going to have to cut down on the tennis to get it healed, but that's hard to do. I should probably ice it after I play, but with my Raynaud's and overall coldness, I can't even imagine doing that at this time of year.
this morning I did Insanity: The Asylum Vol. 1 Vertical Plyo for the last time in this phase of my schedule! Hooray! I do think I did a bit better on it today. I burned about 220 calories.