Wednesday, March 12, 2014

Bad Elbow

I did get to do cardio tennis last night.  A new instructor did it - Andrew.  It was fun.  The drills kept us moving and seemed useful.  I particularly liked the overhead and volley drills.  Unfortunately my right elbow started to hurt a lot more.  I think I'm going to have to cut down on the tennis to get it healed, but that's hard to do.  I should probably ice it after I play, but with my Raynaud's and overall coldness, I can't even imagine doing that at this time of year.

this morning I did Insanity: The Asylum Vol. 1 Vertical Plyo for the last time in this phase of my schedule!  Hooray!  I do think I did a bit better on it today.  I burned about 220 calories.

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