Wednesday, March 19, 2014

Tempo Run

Yesterday afternoon I did a 6.0-mile tempo run.  My speed was 6.1 mph, so I finished it in 59:01.  I probably should push my tempo runs a bit harder, but after having so much trouble in the speed intervals, I am wary about that.

I watched the second episode of the new "Cosmos" series during my run.  This series is definitely a winner.  This episode focused on evolution, and it presented the evidence extremely well.  I was especially impressed with how it disproved one of the typical arguments of intelligent design.

This morning, I did Cathe Friedrich's 4 Day Split Kickbox workout.  Still a favorite of mine.  I burned about 220 calories.

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