Yesterday afternoon I did a 6.0-mile tempo run. My speed was 6.1 mph, so I finished it in 59:01. I probably should push my tempo runs a bit harder, but after having so much trouble in the speed intervals, I am wary about that.
I watched the second episode of the new "Cosmos" series during my run. This series is definitely a winner. This episode focused on evolution, and it presented the evidence extremely well. I was especially impressed with how it disproved one of the typical arguments of intelligent design.
This morning, I did Cathe Friedrich's 4 Day Split Kickbox workout. Still a favorite of mine. I burned about 220 calories.