Last night I did a tempo run on my treadmill since we had a snow day. Since I'm no longer including my walking warm ups and cool downs in my distances and times, it makes the run pretty boring numerically: 6.0 miles in 1:00:00. That was the plan!
This morning, I did P90X2 Shoulders & Arms and X2 Ab Ripper. I pushed a few more reps on some of the exercises. Arnold presses on one foot with 25 lbs per hand are tough, but I feel strong doing them! Also, I can lift as much weight with my triceps as my biceps, which seems unusual: 20 lbs for each for basic exercises. In total, I burned about 192 calories in the workout according to my BodyMedia.
I am hoping to go to cardio tennis at TCCP tonight after work, but I suspect they won't have enough people to do it. We'll see!