This morning I started a new phase of my morning workouts. These next three weeks are focused on performance. For me, that means agility and plyometric ability. This morning I did Insanity the Asylum Vol. 2 Agility Tutorial and Ab Shredder. In the Agility Tutorial, I skip past the instruction part of the video and just do the at-pace parts of each agility move. It causes a nice sweat. However, Ab Shredder doesn't burn a lot of calories, so my total this morning was about 186 calories.
The difficulty I always run into with planning out my workouts is that on MWF I can't do anything longer than about 42 minutes. That's pretty limiting. Yes, I could get up earlier, but I know I won't get to bed earlier, and I don't want to compromise my sleep.