Monday, March 31, 2014

Slower Run

Last night I had planned to do a tempo run. However, within about 3 minutes, I realized that there was no way I was going to make my tempo pace for 6 miles.  My legs were still really sore from boxing on Saturday, and I've had a mild cold.  Apparently that added up enough to make the run really tough.  So I slowed it down to my goal pace (5.8 mph) and did 6.0 miles in 1:01:54.  It was still tough to finish.

This morning I did Insanity the Asylum vol. 2 Agility Tutorial and Ab Shredder.  I burned about 180 calories.  My legs are still really sore, especially the quads.  I am not sure exactly what that boxing class did to them, but apparently I'm going to pay for it!

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