Yesterday afternoon, my run involved speed intervals. I've been struggling with moving up to 7.2 mph for the intervals, so I went back to 60-sec intervals. I did 17 60-sec intervals at 7.2 mph alternating with 90 sec at 3.5 mph. There was a 5-min warm-up and 5-min cool down. This totaled 4.12 mi in 52:30. And finally I could stay at 7.2 mph for all the intervals! I'll be working on increasing the length of time I'm at that speed.
This morning I did P90X2 Recovery + Mobility - my shortened version. Fridays are usually my rest day, but I have a mixed doubles match scheduled for tonight, so I will have no rest day this week. I can get away with that occasionally, but if I do it too much, I get tired. Plus, the rest day really lets my body relax so my waist circumference the next morning is minimized. Oh, well. My measurement tomorrow morning will probably be a little higher than it has been.